Back in the Gym

Back Day:

I expected I would lose my strength but damn! This was horrible people!

12 minutes on the bike warm up.

1st movement - Bent over barbell rows
1x15
2x12
3x8
4x8

2nd movement - T bar row
1x12
2x8
3x8

3rd movement behind the back pulldowns
1x10
2x10
3x10

4th movement - Back Extentions
1x10
2x8
3x8

NOTES: Barely got through this as my conditioning is horrible. My lower back needs more attention.