quick warm up first. Mind been running every since I changed gyms so, the feel for everything is slightly off a tad. but anyway. Got started with TRI's
TRICEPS
1st movement: Dip Machine 4x15-10
2nd movement: Press Downs 3x10-8
3rd movement: Overhead bar ex 3x10-8
BICEPS
1st movement: standing DB curls 3x8-10
2nd movement: preacher mach curls 5x10
30 min Cardio
TRICEPS
1st movement: Dip Machine 4x15-10
2nd movement: Press Downs 3x10-8
3rd movement: Overhead bar ex 3x10-8
BICEPS
1st movement: standing DB curls 3x8-10
2nd movement: preacher mach curls 5x10
30 min Cardio
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