Beginning this week I started out with Chest and Calves. I'll continue to use this site to update my training and any announcement regarding my plans this year. Stay Tuned..
CHEST
Incline DB press 3x8
Incline DB flys 3x8
Seated Hammer Strength 3x10
Standing Cable Flys 7x7
CALVES
Standing raises 3x12
Slay raises 3x12
CARDIO
25 mins on tredmill
CHEST
Incline DB press 3x8
Incline DB flys 3x8
Seated Hammer Strength 3x10
Standing Cable Flys 7x7
CALVES
Standing raises 3x12
Slay raises 3x12
CARDIO
25 mins on tredmill
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